When our cortisol and melatonin levels fluctuate, so too does the window in which we are fertile, which generally lasts for 6 days of a 28 day cycle. We don’t fully understand the brain-uterus connection, but we know that the brain is the first link in the hormonal chain that produces a menstrual cycle.” “If you’re in ‘fight or flight’ mode, your body doesn’t know whether it has the energy to waste on having a period. “There is an evolutionary basis for why this kind of stress affects our cycles,” Mitra said. But even subtler, low-level stress-like sleeping in a bed that’s not yours or wondering how your cat is at home-can upset your body’s equilibrium. When it comes to stress, sitting in traffic en route to the airport or sprinting to your departure gate can certainly spike your cortisol levels. “So it’s less the flight, and more that the flight has taken you to another destination and time zone.” “Even subtle changes to your daily pattern-getting up super early one day and then sleeping late the next-can have a small effect on your melatonin levels,” Mitra says. This is important because it has a significant impact on the two primary hormones that affect women’s monthly cycles: melatonin and cortisol. Whether you’re crossing multiple datelines or just getting up super early to catch a train to the next county, travel messes with your routine. She says it’s not the flying that’s the problem, but the act of travel itself. Though getting your period unplanned mid-flight can range from an inconvenience to a minor disaster, it is probably just an annoying coincidence (hot tip: ask cabin crew if you’re really desperate for supplies).ĭr Anita Mitra is an NHS gynecologist and evidence-based blogger who completed her PhD on the vaginal microbiome, or the collection of healthy bacteria inside the vagina. PeriodsĬontrary to some myth-making, actually being on an airplane isn’t likely to cause your period to come early-or not show up at all. We asked the experts and frequentest fliers to provide a complete guide of traveling with a uterus, from periods and the pill to cycle-tracking and fertility. Despite the fact that women have menstruated and ovulated since time immemorial-and gotten their periods on planes, trains, automobiles, camelbacks, wagons and every other inconvenient location you can think of-the entire process is still shrouded in a degree of mystery. Not to fear, though-Quartzy has you covered.
#SHROUDED IN SANITY SYSTEMS HOW TO#
Unsurprisingly, actual information about how to deal with these disruptions with your menstrual cycle, fertility, and sanity in tact is scant. For women, there is the added burden of a reproductive system and monthly cycle that are particularly sensitive to the types of curveballs-stress, time zone shifts, lack of sleep, changes in diet and routine-that are synonymous with long-haul or frequent travel. The mystery and puzzle solving aspect of the game was the most attractive to me and hopefully the story will deliver something beyond alien plants.Traveling comes with a whole host of baggage, both literal and physical. The stealth sections were serviceable but did feel a little clunky navigating in the dark. The game, however, does a great job with creating an atmosphere of anxiety by keeping the lighting low and the ambient sound track induces a constant feeling of unease. The scenes with quick time events also reduce some immersion. I felt that the jump scares were a bit overused and because of this, lost their effectiveness. Personally speaking, I don’t get scared by games very much. Overall, the demo for Sanity of Morris showed a decent horror game. The mystery and puzzle solving elements of the game appealed the most to me, personally speaking.
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Some sections require you to sneak past enemies hunting for you, while other sections require you to gather clues and solve puzzles. The game plays like a mix of stealth action and mystery. The game does have some stealth sections and while serviceable, they did feel a bit clunky. Sometimes when a player picks up an item, it’ll transform into something like a severed hand or paintings will show more creepy images and then revert back.
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These are often put into the game as jump scares.
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The game also shows the slow spiraling descent into madness by having objects in the world twist into morbid images of death. If he stays in the darkness too long, it will start to affect his sanity. Johnathan is afraid of the dark and is plagued with horrifying visions. The game has a sort of sanity system similar to something found in Amnesia. Johnathan is scared of the dark and will see disturbing hallucinations if not in the light. You play the role of Johnathan Morris, as he goes on a search to find his long estranged father in a town shrouded by mystery and possibly inhabited by aliens. Sanity of Morris is an atmospheric horror mystery. Developed by Alterego Games, published by StickyLock Studios – Ma(Xbox One, PS4, PC)